Any girl wants to look attractive and it is impossible without an ideal body. Fair sex is a lot ready for great form.
However, most weight loss techniques only cause harm.
How to lose weight and stay healthy?
To do this, it's enough to enrich your diet with foods that help burn fat.
In this article, we'll try to convey to you how to properly use fat-burning foods in your diet.
What are fat burning foods?
These foods are low in calories and their properties help digest food quickly, converting it into energy and vitamin complexes, but without causing fat deposits.
The categories of fat burning products include the most common fruit, vegetable, and meat products.
The dietary principle based on them is that you should eat foods that help burn fat - it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
The kit promotes the production of growth hormone, which helps direct fat storage to cell division.
Therefore, they do not remain in the body.
Types of Fat Burning Products
Natural fat burning products include active biological substances - they allow you to burn fat, speed up the metabolic process, reduce appetite and remove harmful substances.
If you consider the fat-burning food list, then it includes foods that reduce the number of calories your body can easily absorb.
Apart from that, they are of natural origin and will not harm the body.
Consider a list of fat-burning foods for weight loss.
The most common fat-burning foods include:
- High-fiber vegetables.First, this category includes cabbage, all varieties of which have fat-burning properties — bok choy, broccoli, cauliflower. It is useful because it forces the body to digest more calories than it contains. Cucumbers, bell peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives and a tablespoon of olive oil a day help improve fat and salt absorption, as well as flush out toxins;
- green tea.This drink helps cleanse the body and burn calories. In addition, Chinese Pu-erh tea has excellent fat-burning properties;
- spices.Cinnamon helps lower blood sugar levels, which in turn burns fat. To achieve the desired effect, you should add a quarter teaspoon of this spice to your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Tangerine.To combat excess weight, you can use tangerines, lemons, oranges, grapefruit. However, the choleretic grapefruit is the most effective at fighting fat—so fat that enters the body is quickly broken down. It should be remembered that this substance is contained in the membrane of the fruit and must therefore be eaten whole;
- blueberry.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so half a cup of this product should be eaten half an hour before meals;
- raisin.This product is also excellent in removing body fat. You can make a delicious raisin jam to supplement your diet. To do this, grind 100 grams of raisins and dried apricots, 400 grams of plums, 200 grams of rose hips, add honey and take a tablespoon of each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but be careful when choosing such medications.
Any such product includes chitosan, yohimbine, bromelain, guarana extract and green tea extract.
Descriptions generally indicate that the drug is effective by suppressing appetite and accelerating calorie consumption, thereby promoting fat breakdown and elimination of excess fluid.
Sometimes it does, but each of these tools serves a different purpose and must be taken into account.
Features of a Fat Burning Diet
When creating a fat-burning menu, you need to consider certain ingredients that should be included with each meal:
- Breakfast - one serving of protein, one serving of vegetables or fruit;
- Lunch - one serving of fruit or vegetables, one serving of protein, one serving of carbohydrates;
- Afternoon snack - one vegetable or fruit, one protein, one carbohydrate;
- Dinner - one serving of fruit or vegetables, one serving of protein.
A portion of protein may include one of the following options:
- 170 grams of lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g low-fat cheese;
- 120ml low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 grams low-fat cheese;
- 30 grams of any nuts, excluding peanuts.
A serving of vegetables or fruit can include any of the following:
- 300 grams of steamed vegetables, excluding corn, peas or potatoes;
- 150 grams of peas or corn;
- 200 grams of various berries or fruits;
- 2 whole fruits;
- 60 grams of dried fruit.
A serving of carbohydrates may include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 cooked corn
- A slice of rye or whole wheat bread.
It is important to drink plenty of fluids - 2-2. 5 liters per day as dizziness and weakness may occur.
Also, a lack of fluids slows down the metabolic process so the body burns fewer calories.
High-protein meals are effective fat-burning foods for men.
In this case, the amount of carbohydrates must be limited.
This allows you to shed fat without sacrificing muscle mass.
Men should combine foods like onion, garlic and ginger with protein foods.
You also need to drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat Burning Diet: Effectiveness and Contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5kg per week and contributes to the health of your body.
And it cleanses the body perfectly due to the consumption of a lot of fluids.
At the same time, a large amount of protein will cause a certain burden on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems with the work of these organs.
In addition, you must not suddenly give up such a diet, or the body may accumulate fat.
It is recommended that you consult your doctor before starting to consume fat burning products.
Taking into account the characteristics of the body, only an expert can advise on dietary preparation.